FAQ
Questions, answered.
Everything most members ask before their first session. Still stuck on something? Ask directly on the contact page.
Getting started
Do I need experience?
No. Tracks scale from beginner to advanced. Your coach adapts volume and intensity weekly based on your APEX Index.
Which track should I start with?
Most members start with a baseline assessment during their free consult. Your coach recommends a starting track from there, and you can blend tracks later.
What should I bring to my first session?
Comfortable training clothes and water. Gloves and wraps are provided for your first Technical Boxing session so you can try it before buying gear.
How long is a session?
Most sessions run 45 to 60 minutes, sized to fit before a workday or between meetings.
Training
Is this just boxing classes?
No. We use boxing and martial arts as vehicles to build discipline, focus, and performance habits. The goal isn't to get tired, it's to become reliable.
Gym or home?
Either. We include gym and minimal-equipment options for all sessions, and travel-mode swaps for hotel gyms.
What if I'm not consistent?
We build consistency with small weekly promises, habit cues, and quick wins you can feel, tracked in your APEX Index so slipping is visible early, not after a month.
Can I train while traveling?
Yes. Executive Mobility swaps sessions to hotel-gym or bodyweight versions and adjusts your plan around red-eyes and time zones.
Privacy & facilities
Is training private?
Sessions are small and by appointment. Members on the Confidentiality Charter get device lockers, camera-free bays, and masked leaderboards.
Where are you located?
APEXFITX operates in the Louisville, KY area, by appointment. Exact scheduling and location details are confirmed once you book a consult.
What is Invite-Only Sparring?
Coach-supervised sparring rounds with punch metrics, opened only once your coach clears your fundamentals. It's not available at signup.
Billing
Refunds?
100% money-back in the first 7 days if you're not loving it. No questions asked. Full plan details are on the pricing page.
Is there a commitment?
Plans are billed monthly with no long-term contract. See the full comparison for what's included at each tier.