Track 02 ยท Power & Conditioning
Strength and engine work, on your schedule.
Programmed output training for people who've outgrown generic gym splits. Built around board meetings, red-eyes, and the weeks nothing goes to plan.
What's inside
- Strength programming periodized around your APEX Index
- Conditioning intervals sized to time available, not a fixed class length
- Travel-mode swaps for hotel gyms and minimal equipment
- Weekly coach check-in on load, sleep, and output trend
Who this track is for
Best if your goal is measurable output, strength, capacity, energy, and you'd rather have a program adapt to your week than force your week around a class time.
Frequent travelers
Hotel-gym and minimal-equipment versions of every session.
Former lifters
Get back under a bar with programming that respects your history.
Data-driven
Want the APEX Index as the scoreboard, not just a mirror check.
A sample week
1
Strength
Two coach-programmed lifting sessions, periodized to your current capacity.2
Conditioning
Interval work sized to whatever window you actually have that day.3
Check-in
Coach reviews load, sleep, and APEX Index trend, then adjusts next week.Ready to start Power & Conditioning?
Book a free consult and we'll map your first four weeks.
Book a Free Consult